1. Position it – Lie flat on your bed or couch. Place the device under your neck so it supports the base of your skull. Keep your shoulders relaxed and knees bent.
   
2. 
   Start low – Power on and begin at Level 1–2. Gradually increase intensity as you get comfortable.
   
3. 
   Warm up (2–3 min) – Activate Heat to loosen tight surface muscles.
   
4. 
   Release (3–4 min) – Add Massage to melt surface tension and pressure.
   
5. 
   Circulate (2–3 min) – Use Vibration to boost blood flow and calm nerve irritation.
   
6. 
   Activate (2–3 min) – Finish with EMS to gently re-engage deep stabilizer muscles. A mild tingling is normal.
   
7. 
   Finish safely – Power off, rest for 10–20 seconds, then roll to your side before sitting up.
   
8. 
   Consistency is key – Use for 10 minutes before bed nightly. During flare-ups, add a quick 5-minute midday session.
   

💡 Tip: Most users notice faster results when pairing sessions with light neck stretches or posture correction habits.

Many people notice relief — less burning, tightness, and nerve pressure — after their first 10-minute session. For deeper, lasting results, most see major improvement within 7–14 days as circulation improves and the stabilizer muscles begin to hold your neck in proper alignment again.

Yes, but always start on the lowest setting. Many users with these conditions report significant relief because the device doesn’t just mask inflammation — it helps improve blood flow, reduce stiffness, and retrain surrounding muscles that often worsen compression. If you have severe or chronic conditions, check with your physiotherapist before increasing intensity.

Everyone’s body heals at a different pace — but we stand fully behind our product. That’s why your purchase is protected by our 30-Day Money-Back Guarantee.

Try it consistently for 10 minutes a day. If you don’t feel noticeable relief, improved mobility, or less tension within 30 days — simply reach out to our support team, and we’ll refund every cent. No hoops to jump through, no return shipping games, no questions asked.